Massage yourself calm with Beth Wynn Courses We proudly collaborate with women

We proudly collaborate with women makers from around the globe

Format: Digital PDF eBook

- Why breathing is at the forefront of discussions around well-being

and the freedom to change without stigma or shame

this "2 Years Sober" pin is a thoughtful soberversary gift or personal keepsake

Massage yourself calm with Beth Wynn Courses We proudly collaborate with womenA workshop with Beth Wynn, advanced clinical massage therapist. Shell guide you through the powerful mind body connection and teach you how self massage can support nervous system regulation, ease tension, and promote a deep sense of calm. In this workshop, Beth will cover: An introduction to the mind body connection how stress shows up in the body and how self massage can help Hands on self massage techniques to release tension in the neck,