2 Fresh Hake Fillets fresh Just like its other fish

Just like its other fish friends contains Omega-3 fatty acids

when prepared correctly

We have cleaned and cut the Tuna into convenient (250g - 280g) portions meaning it goes straight on your grill

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

A serving size (113g) contains roughly 120 calories

2 Fresh Hake Fillets fresh Just like its other fishCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus